Therapy That's Personalized
Every person’s story is different — and so is the path to healing. I use a range of therapeutic approaches tailored to your unique needs and goals. Whether you’re working through anxiety, depression, relationship concerns, trauma, or identity-based stress, we’ll use tools that honor both evidence and lived experience.…
Relationship Challenges
- Emotionally Focused Therapy (EFT): Strengthens attachment and emotional safety.
- Relational Life Therapy (RLT): Brings structure and honesty to relationship repair.
- Culturally Responsive Therapy: Honors the impact of identity, community, and family systems.
Services
INDIVIDUAL THERAPY
This is more than just talking — it’s intentional work toward the life you want. Whether you’re facing anxiety, identity questions, relationship struggles, burnout, or big life shifts, we’ll approach it together with honesty, care, and curiosity.
Some clients come in ready to dive into their full story, others just want to focus on what’s happening right now — both are welcome. We’ll go beyond surface-level talk to identify patterns, build tools, and create meaningful change. It will be engaging, collaborative, daring, and life changing. It does require work outside the session.
EMDR THERAPY
EMDR is more than revisiting the past — it’s about helping your brain and body process what’s stuck so you can finally move forward. Whether you’re carrying trauma, stress, or painful memories, EMDR offers a structured way to work through it.
You don’t have to relive everything in detail — we’ll go at your pace, with safety and trust at the core. Some clients want to share their full story; others prefer to stay focused on the feelings or moments that matter most. Either way, EMDR helps you reconnect with your strength and restore balance.
Cultural & Identity-Specific Issues
Your identity isn’t a side note — it’s central to how you experience the world. Our work will hold space for all of you.
South Asian & Immigrant Identity
Explores generational roles, family expectations, and bicultural tension.
LGBTQ+ Affirming Therapy
Supports exploration of gender and sexuality with cultural awareness.
Race & Belonging
Addresses racial trauma, invisibility, and code-switching fatigue
Liberation & Decolonizing Practices
Centers healing from systemic harm using culturally responsive approaches.
ADHD Therapy
Finding Focus, Balance, and Confidence
If you’ve ever been told to “just try harder” or “stop getting distracted,” you know how discouraging that can feel. ADHD isn’t about laziness or lack of discipline — it’s about how your brain processes information, emotion, and motivation. Whether you were recently diagnosed or have always felt “a bit all over the place,” therapy can help you understand yourself, build systems that work for you, and feel more in control of your time and energy.…
Therapy That's Personalized
Anxiety
When worry, panic, or restlessness feel constant, we’ll use practices that calm the body, reframe unhelpful thoughts, and build resilience.
- Mindfulness-Based Cognitive Therapy (MCBT): Combines mindfulness with cognitive techniques to reduce rumination.
- Acceptance and Commitment Therapy (ACT): Encourages values-based actions over avoidance.
- Breathwork and Grounding: Simple body-based tools to regulate your system.
Depression
When life feels heavy or disconnected, we’ll focus on re-engaging with values, relationships, and your internal strengths.
- Interpersonal Therapy (IPT): Targets the link between mood and relationship dynamics.
- Behavioral Activation: Restores motivation by increasing engagement with purposeful activity.
- Narrative Therapy: Helps you rewrite limiting internal stories.
Relationship Challenges
Whether individual or relational, we explore patterns, improve communication, and help you build deeper, healthier connections.
- Emotionally Focused Therapy (EFT): Strengthens attachment and emotional safety.
- Relational Life Therapy (RLT): Brings structure and honesty to relationship repair.
- Culturally Responsive Therapy: Honors the impact of identity, community, and family systems.
Trauma
We’ll work gently and intentionally with trauma — whether from a single event, long-term harm, or intergenerational wounds.
- Eye Movement Desensitization and Reprocessing (EMDR): Reprocesses painful memories so they no longer overwhelm you.
- Culturally Grounded Trauma Work: Respects how trauma is shaped by history, identity, and culture.
Services
INDIVIDUAL THERAPY
This is more than just talking — it’s intentional work toward the life you want. Whether you’re facing anxiety, identity questions, relationship struggles, burnout, or big life shifts, we’ll approach it together with honesty, care, and curiosity.
Some clients come in ready to dive into their full story, others just want to focus on what’s happening right now — both are welcome. We’ll go beyond surface-level talk to identify patterns, build tools, and create meaningful change. It will be engaging, collaborative, daring, and life-changing. It does require work outside the session.
EMDR THERAPY
EMDR is more than revisiting the past — it’s about helping your brain and body process what’s stuck so you can finally move forward. Whether you’re carrying trauma, stress, or painful memories, EMDR offers a structured way to work through it.
You don’t have to relive everything in detail — we’ll go at your pace, with safety and trust at the core. Some clients want to share their full story; others prefer to stay focused on the feelings or moments that matter most. Either way, EMDR helps you reconnect with your strength and restore balance.
Cultural & Identity-Specific Issues
South Asian & Immigrant Identity
Explores generational roles, family expectations, and bicultural tension.
LGBTQ+ Affirming Therapy
Supports exploration of gender and sexuality with cultural awareness.
Race & Belonging
Addresses racial trauma, invisibility, and code-switching fatigue
Liberation & Decolonizing Practices
Centers healing from systemic harm using culturally responsive approaches.