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Meet Our Therapist

Hi, I’m Gilan

A trauma-informed EMDR and CBT trained therapist in Houston, offering virtual therapy for adults and young adults throughout Texas.

Whether you’re feeling anxious, burned out, processing grief, navigating trauma, or just stuck — you don’t have to carry it alone. I’m here to walk alongside you with skills, care, intention, and respect.

With over a decade of experience in social services and clinical care — and a background in law, social work, and business — I bring a systems-aware, trauma-informed lens to therapy.

As a South Asian therapist, I understand that our mental health is shaped not just by personal experiences, but also by culture, identity, family dynamics, and the larger systems we navigate. I hold space for all of that in our work together.

We’re living in uncertain times, whether that be the nonstop news cycles, social tensions, academic and professional pressure, generational and systemic trauma, and the constant noise of social media. It’s easy to feel like you’re supposed to “have it all together,” even when everything inside doesn’t.

No matter your story, this is a space where all of you is welcome!

I’m trained in EMDR (Eye Movement Desensitization and Reprocessing) and am an Advanced Level 3 TEAM-CBT therapist. These evidence-based approaches help move us beyond talk therapy — toward real, lasting change.

Beyond clinical tools, I bring warmth, curiosity, humor, and collaboration into every session. You don’t have to show up any certain way here — just as you are.

In 2025, I was honored with the HCCLA Torch of Liberty Award for bringing holistic and trauma-informed care to people impacted by the legal system. This recognition reflects my deep belief that healing doesn’t happen in a vacuum — it’s shaped by the systems we navigate and the support we have along the way.

If you’re ready to begin or just want to explore if therapy is right for you, I invite you to reach out.

Education & Credentials

  • B.A. in Economics & Government, University of Texas at Austin
  • M.S.S.W., Case Western Reserve University
  • J.D., Case Western Reserve University
  • M.B.A. (expected 2027), Boston University
  • Licensed Clinical Social Worker, Texas (#104473)
  • EMDRIA-Approved EMDR Trained
  • Advanced Level 3 TEAM-CBT Certified, Feeling Good Institute

Testimonials

I came in feeling lost, behind, and overwhelmed by expectations. You helped me slow down and reconnect with what actually matters to me. Doing exposure work was challenging but has been life changing. I am grateful for all your support, and I could not have made it this far without you.
Prior Mid-Career Client, Early 30's
Prior Mid-Career Client, Early 30's
I’ve seen many therapists throughout my life, but I’ve never felt so understood and comfortable in a session, as I have with Gilan. Working through trauma in a way that puts so much in perspective, while keeping me accountable with homework and self-exploration has made coming to therapy feel worthwhile.
Prior South Asian Client, Mid 40's
Prior South Asian Client, Mid 40's
I was stuck in the same painful patterns for years. The therapy work we did in and out of session, helped me rebuild trust and understand myself and my life in new ways. I feel so much more grounded and connected!
Prior PhD student Client, Mid 20's
Prior PhD student Client, Mid 20's
I finally feel safe talking about my sexuality.” I had carried shame and confusion for so long. In our sessions, I found a space where I could speak freely, without judgment. I’ve learned to embrace parts of myself I used to hide—and it’s been deeply healing.
Prior LGBTQ+ Client, Late 20's
Prior LGBTQ+ Client, Late 20's

Healing with Safety, Compassion, and Intention

Trauma can leave lasting imprints — in the body, mind, and relationships. Whether from a single event, ongoing stress, or intergenerational wounds, therapy offers a safe and structured space to process what happened without reliving it.

How We Work

  • EMDR (Eye Movement Desensitization and Reprocessing): Reprocesses painful memories so they lose emotional intensity.
  • Culturally Grounded Trauma Work: Integrates awareness of identity, culture, and history to honor resilience, not just pain.
  • Somatic and Mind-Body Approaches: Help the body release stored stress and restore calm.

What You’ll Gain

  • Relief from intrusive thoughts, guilt, and emotional triggers.
  • A calmer nervous system and stronger sense of grounding.
  • Tools to rebuild trust, self-worth, and connection.
  • Freedom to move forward without fear or shame.

Building Connection, Understanding, and Trust

Relationships can bring both deep fulfillment and deep frustration. Whether you’re coming in alone or with a partner, therapy helps you understand the patterns beneath conflict, strengthen communication, and rebuild emotional closeness.

How We Work

  • Emotionally Focused Therapy (EFT): Strengthens attachment, emotional safety, and trust between partners.
  • Relational Life Therapy (RLT): Helps interrupt rigid patterns and create honest, respectful communication.
  • Culturally Responsive Therapy: Honors the impact of identity, culture, and family systems in shaping how we relate and resolve conflict.

What You’ll Gain

  • Healthier communication and conflict-resolution tools.
  • A deeper understanding of emotional needs and patterns.
  • Greater empathy and flexibility in relationships.
  • Renewed intimacy and respect built on accountability, not blame.

Rediscovering Energy, Hope, and Purpose

Depression can make everything feel heavy — getting out of bed, staying motivated, or finding meaning in things you used to love. Therapy helps you reconnect to yourself, rebuild energy, and uncover what your emotions are trying to tell you. You don’t have to go through it alone.

How We Work

  • Behavioral Activation: Restores energy and motivation through meaningful, manageable steps.
  • Interpersonal Therapy (IPT): Strengthens relationships and reduces isolation by rebuilding support and connection.
  • Compassion-Focused & Cognitive Approaches: Challenge self-criticism and develop a kinder, more realistic inner voice.

What You’ll Gain

  • Clarity around what’s fueling your sadness or numbness.
  • Motivation to re-engage with life and relationships.
  • Tools to manage negative thought cycles.
  • A renewed sense of self-worth and direction.

Finding Calm, Clarity, and Control

Anxiety can make life feel like a constant state of alert — even when nothing’s wrong. You may feel tense, restless, or consumed by “what-ifs.” Together, we’ll help you understand your anxiety’s roots, quiet your mind, and learn practical tools to move through life with more ease and confidence.

How We Work

  • CBT (Cognitive Behavioral Therapy): Identifies and reframes anxious thought loops that fuel worry or self-doubt.
  • ACT (Acceptance and Commitment Therapy): Builds self-compassion and helps you act from values rather than fear.
  • Somatic Techniques & Grounding Skills: Teach your body how to relax and recover from stress.

What You’ll Gain

  • Practical tools to manage worry, rumination, and panic.
  • Better boundaries with your thoughts and emotions.
  • A calmer body and clearer mind.
  • Confidence in your ability to handle uncertainty

Finding Focus, Balance, and Confidence

If you’ve ever been told to “just try harder” or “stop getting distracted,” you know how discouraging that can feel. ADHD isn’t about laziness or lack of discipline — it’s about how your brain processes information, emotion, and motivation. Whether you were recently diagnosed or have always felt “a bit all over the place,” therapy can help you understand yourself, build systems that work for you, and feel more in control of your time and energy.

At GK Preserve Group LLC, we work with adults and young professionals who are thoughtful, capable, and driven — yet often overwhelmed by racing thoughts, unfinished tasks, and burnout. You might find it hard to prioritize, manage emotions, or sustain focus, even when you care deeply about your goals. Together, we’ll turn insight into action through a structured yet compassionate approach.

How We Work

  • CBT (Cognitive Behavioral Therapy) to identify and change unhelpful thought patterns.
  • ACT (Acceptance and Commitment Therapy) to strengthen self acceptance and values-based focus.
  • DBT (Dialectical Behavior Therapy) to build emotional regulation and impulse control.
  • Schema Therapy to address long-standing perfectionism, rejection sensitivity, or self-criticism often tied to ADHD.
  • EMDR (Eye Movement Desensitization and Reprocessing) when trauma or chronic shame have shaped how you see yourse

What You’ll Gain

  • Tools to organize your day and calm your mind.
  • Strategies to manage overwhelm, procrastination, and emotional intensity.
  • A clearer understanding of how ADHD impacts your relationships and self-esteem.
  • A sense of pride and confidence in your unique strengths and creativity.